What is Walking Football?
Walking Football is a fun, accessible and age-appropriate format of the game.
Games of Walking Football are typically played on smaller pitches with reduced playing times compared to traditional formats of the game. In this context, teams normally comprise of 5 or 6 players.
However, its flexible format makes it accessible to many members of the community and sessions can be tailored according to the needs of the participants and group.
Who is it for?
Walking Football is an inclusive format of the game: equally accessible to people of all genders, ages, abilities, and fitness levels.
It is an ideal activity for both experienced players and those people who have never played before.
As it is low-impact, it is also ideal for those who are returning to sport.
What are the benefits of Walking Football?
Walking football is fun, engaging, and inclusive for all participants.
It aims to provide participants with physical and mental health related benefits because of participation in regular physical activity and social connectedness respectively.
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